Foods to stock up on now, plus cooking tips

Neal Barnard
  1. Oatmeal
  2. Brown rice, short-grain, white rice too
  3. Beans, try variety of beans (try immersion blender on beans)
  4. Frozen vegetables
  5. Salsa and other spices
  6. Bragg’s Liquid, Aminos on green vegetables
  7. Ginger, Nutritional Yeast, soy, tamari
  8. Cereals with non-dairy milk
  9. Vinegars
  10. Tofu, tempeh

Published by Brian Bearden

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