- Oatmeal
- Brown rice, short-grain, white rice too
- Beans, try variety of beans (try immersion blender on beans)
- Frozen vegetables
- Salsa and other spices
- Bragg’s Liquid, Aminos on green vegetables
- Ginger, Nutritional Yeast, soy, tamari
- Cereals with non-dairy milk
- Vinegars
- Tofu, tempeh